HAM STEAK vs CAPTAIN MORGAN
Nutrition comparison per 100 g serving
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HAM STEAK wins in 5 out of 10 nutrient categories
HAM STEAK: 5
vs
CAPTAIN MORGAN: 4
(1 ties)
Overview
| Nutrient | HAM STEAK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 155 cal | |
| Protein | 17.9 g | 15.5 g | |
| Carbs | 3.6 g | 11.9 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 381 MG |