HAM & SMOKED GOUDA SANDWICH vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HAM & SMOKED GOUDA SANDWICH wins in 5 out of 10 nutrient categories
HAM & SMOKED GOUDA SANDWICH: 5
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & SMOKED GOUDA SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 203 cal | 184 cal | |
| Protein | 12.1 g | 14.5 g | |
| Carbs | 20.3 g | 21.2 g | |
| Fat | 8.2 g | 5.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SMOKED GOUDA SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HAM & SMOKED GOUDA SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 112 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 700 MG | 955 MG |