Ham vs Turkey
Nutrition comparison per 100 g serving
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Ham wins in 15 out of 29 nutrient categories
Ham: 15
vs
Turkey: 11
(3 ties)
Overview
Vitamins
| Vitamin | Ham | Turkey | Winner |
|---|---|---|---|
| Choline, total | 71.8 MG | 0 MG | |
| Folate, total | 2 UG | 4 UG | |
| Niacin | 6.1 MG | 5.2 MG | |
| Pantothenic acid | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 2 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 286 MG | 158 MG | |
| Potassium, K | 330 MG | 349 MG | |
| Selenium, Se | 29.5 UG | 29.9 UG | |
| Sodium, Na | 1,062 MG | 1,200 MG | |
| Zinc, Zn | 1.8 MG | 2.1 MG |