Ham salad spread vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 19 out of 29 nutrient categories
Ham salad spread: 5
vs
Beef: 19
(5 ties)
Overview
| Nutrient | Ham salad spread | Beef | Winner |
|---|---|---|---|
| Calories | 216 cal | 111 cal | |
| Protein | 8.7 g | 19 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 15.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham salad spread | Beef | Winner |
|---|---|---|---|
| Choline, total | 69 MG | 0 MG | |
| Folate, total | 1 UG | 7 UG | |
| Niacin | 2.1 MG | 4.8 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.8 UG | 5.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham salad spread | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Magnesium, Mg | 10 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 120 MG | 139 MG | |
| Potassium, K | 150 MG | 402 MG | |
| Selenium, Se | 17.8 UG | 16.4 UG | |
| Sodium, Na | 1,075 MG | 1,322 MG | |
| Zinc, Zn | 1.1 MG | 3.6 MG |