HAM SALAD vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM SALAD: 4
vs
WHEAT BERRY SALAD: 4
(2 ties)
Overview
| Nutrient | HAM SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 286 cal | |
| Protein | 9.8 g | 3.6 g | |
| Carbs | 9.8 g | 46.4 g | |
| Fat | 14.6 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAM SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 1,134 MG | 482 MG |