HAM SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 193 cal | |
| Protein | 9.8 g | 2.9 g | |
| Carbs | 9.8 g | 26.4 g | |
| Fat | 14.6 g | 8.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 1,134 MG | 593 MG |