HAM SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TUNA PASTA wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
TUNA PASTA: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 355 cal | 142 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 2.7 g | 16.8 g | |
| Fat | 32.7 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HAM SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 573 MG | 274 MG |