HAM SALAD vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

HAM SALAD: 3 vs APPLE: 6 (2 ties)

Overview

Nutrient	HAM SALAD	APPLE	Winner
Calories	355 cal	170 cal
Protein	9.1 g	3 g
Carbs	2.7 g	8 g
Fat	32.7 g	14 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	APPLE
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	0 MG	270 MG
Sodium, Na	573 MG	300 MG

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