HAM SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 4 out of 10 nutrient categories
HAM SALAD: 3
vs
MACARONI SALAD: 4
(3 ties)
Overview
| Nutrient | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8 g | 3.6 g | |
| Carbs | 10 g | 17.1 g | |
| Fat | 25 g | 23.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 830 MG | 471 MG |