HAM SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 11 nutrient categories

HAM SALAD: 3 vs SALAD: 6 (2 ties)

Overview

Nutrient	HAM SALAD	SALAD	Winner
Calories	245 cal	130 cal
Protein	9.1 g	3 g
Carbs	10 g	14 g
Fat	19.1 g	7 g
Fiber	0.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	SALAD
Calcium, Ca	18 MG	70 MG
Iron, Fe	0.7 MG	1 MG
Potassium, K	0 MG	154 MG
Sodium, Na	1,018 MG	240 MG

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