HAM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 298 cal | 195 cal | |
| Protein | 19.3 g | 8 g | |
| Carbs | 7.0 g | 18 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 737 MG | 345 MG |