HAM vs CHICKEN MOLE
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
CHICKEN MOLE: 4
(1 ties)
Overview
| Nutrient | HAM | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 298 cal | 165 cal | |
| Protein | 19.3 g | 9 g | |
| Carbs | 7.0 g | 17 g | |
| Fat | 21.1 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 737 MG | 455 MG |