HAM vs SWEET POTATO
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | HAM | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 298 cal | 106 cal | |
| Protein | 19.3 g | 5.5 g | |
| Carbs | 5.3 g | 16.4 g | |
| Fat | 22.8 g | 1.3 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAM | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 737 MG | 173 MG |