HAM vs SAUSAGE & RICE STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
SAUSAGE & RICE STUFFED BELL PEPPERS: 3
(1 ties)
Overview
| Nutrient | HAM | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 75 cal | |
| Protein | 19.3 g | 3.0 g | |
| Carbs | 5.3 g | 11.6 g | |
| Fat | 22.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.2 MG |
Minerals
| Mineral | HAM | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 737 MG | 156 MG |