HAM vs MEAL BOWL PESTO TORTELLINI
Nutrition comparison per 100 g serving
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MEAL BOWL PESTO TORTELLINI wins in 5 out of 10 nutrient categories
HAM: 4
vs
MEAL BOWL PESTO TORTELLINI: 5
(1 ties)
Overview
| Nutrient | HAM | MEAL BOWL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calories | 298 cal | 212 cal | |
| Protein | 19.3 g | 11.4 g | |
| Carbs | 5.3 g | 19.6 g | |
| Fat | 22.8 g | 10.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MEAL BOWL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HAM | MEAL BOWL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 737 MG | 353 MG |