HAM & PROVOLONE HALF SUB vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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HAM & PROVOLONE HALF SUB wins in 8 out of 12 nutrient categories
HAM & PROVOLONE HALF SUB: 8
vs
EGG SALAD ON WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE HALF SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 249 cal | |
| Protein | 14.5 g | 8.8 g | |
| Carbs | 20.1 g | 33.2 g | |
| Fat | 5.6 g | 8.3 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE HALF SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAM & PROVOLONE HALF SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 744 MG | 497 MG |