HAM PINWHEEL PLATTER WITH VEGGIES vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM PINWHEEL PLATTER WITH VEGGIES: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER WITH VEGGIES | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 193 cal | 69 cal | |
| Protein | 14.1 g | 1.1 g | |
| Carbs | 16.3 g | 10.2 g | |
| Fat | 7.4 g | 3.7 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER WITH VEGGIES | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER WITH VEGGIES | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 563 MG | 0 MG |