Ham vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 29 nutrient categories
Ham: 7
vs
Beef: 20
(2 ties)
Overview
Vitamins
| Vitamin | Ham | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.6 MG | |
| Folate, total | 2 UG | 6 UG | |
| Niacin | 2.3 MG | 4.3 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.4 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Ham | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Magnesium, Mg | 8 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 384 MG | 175 MG | |
| Potassium, K | 165 MG | 210 MG | |
| Selenium, Se | 10.4 UG | 17.7 UG | |
| Sodium, Na | 900 MG | 1,078 MG | |
| Zinc, Zn | 0.9 MG | 5.0 MG |