HAM vs CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK
Nutrition comparison per 100 g serving
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CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK wins in 4 out of 10 nutrient categories
HAM: 2
vs
CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK: 4
(4 ties)
Overview
| Nutrient | HAM | CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CAPOCOLLO MADE LOCALLY IN RHODE ISLAND WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,929 MG |