HAM vs OLIVE LOAF
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
HAM: 4
vs
OLIVE LOAF: 3
(3 ties)
Overview
| Nutrient | HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 3.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,125 MG |