HAM vs 42% LOWER SODIUM BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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42% LOWER SODIUM BRANDED DELUXE HAM wins in 6 out of 11 nutrient categories
HAM: 1
vs
42% LOWER SODIUM BRANDED DELUXE HAM: 6
(4 ties)
Overview
| Nutrient | HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 1,250 MG | 857 MG |