HAM & EGG SCRAMBLE EGGS vs EGG
Nutrition comparison per 100 g serving
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HAM & EGG SCRAMBLE EGGS wins in 6 out of 12 nutrient categories
HAM & EGG SCRAMBLE EGGS: 6
vs
EGG: 4
(2 ties)
Overview
| Nutrient | HAM & EGG SCRAMBLE EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 255 cal | 217 cal | |
| Protein | 10.0 g | 7.1 g | |
| Carbs | 32.1 g | 32.1 g | |
| Fat | 9.7 g | 6.5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & EGG SCRAMBLE EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & EGG SCRAMBLE EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 598 MG | 299 MG |