HAM & EGG SCRAMBLE EGGS vs EGG & CHEDDAR CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEDDAR CHEESE PANCAKE SANDWICH wins in 6 out of 11 nutrient categories
HAM & EGG SCRAMBLE EGGS: 3
vs
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 6
(2 ties)
Overview
| Nutrient | HAM & EGG SCRAMBLE EGGS | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 196 cal | |
| Protein | 10.0 g | 10.3 g | |
| Carbs | 32.1 g | 17.8 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & EGG SCRAMBLE EGGS | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & EGG SCRAMBLE EGGS | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 187 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 143 MG | 65 MG | |
| Sodium, Na | 598 MG | 355 MG |