HAM vs BLUEBERRY FLAVORED BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 15 nutrient categories
HAM: 7
vs
BLUEBERRY FLAVORED BREAKFAST BISCUITS: 6
(2 ties)
Overview
| Nutrient | HAM | BLUEBERRY FLAVORED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 221 cal | 460 cal | |
| Protein | 11.0 g | 8 g | |
| Carbs | 20 g | 72 g | |
| Fat | 10.3 g | 16 g | |
| Fiber | 0.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BLUEBERRY FLAVORED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM | BLUEBERRY FLAVORED BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 724 MG | 250 MG |