HAM vs SANDWICH

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 10 nutrient categories

HAM: 6 vs SANDWICH: 1 (3 ties)

Overview

Nutrient	HAM	SANDWICH	Winner
Calories	198 cal	271 cal
Protein	11.0 g	10.9 g
Carbs	22.8 g	26.4 g
Fat	6.3 g	14.0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	SANDWICH	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	HAM	SANDWICH
Calcium, Ca	126 MG	116 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	698 MG	581 MG

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