HAM vs MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 12 nutrient categories
HAM: 5
vs
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 4
(3 ties)
Overview
| Nutrient | HAM | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 371 cal | |
| Protein | 11.9 g | 22.9 g | |
| Carbs | 20 g | 22.9 g | |
| Fat | 8.2 g | 20 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 486 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 504 MG | 714 MG |