HAM vs AMY'S

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 12 nutrient categories

HAM: 7 vs AMY'S: 4 (1 ties)

Overview

Nutrient	HAM	AMY'S	Winner
Calories	241 cal	261 cal
Protein	12.1 g	10.1 g
Carbs	27.6 g	27.5 g
Fat	8.6 g	13.0 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	HAM	AMY'S
Calcium, Ca	155 MG	217 MG
Iron, Fe	1.7 MG	1.0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	595 MG	420 MG

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