HAM vs SEAFOOD LOBSTER BITES
Nutrition comparison per 100 g serving
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SEAFOOD LOBSTER BITES wins in 7 out of 11 nutrient categories
HAM: 3
vs
SEAFOOD LOBSTER BITES: 7
(1 ties)
Overview
| Nutrient | HAM | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 204 cal | 188 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 25.7 g | 17.7 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | HAM | SEAFOOD LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 708 MG | 259 MG |