HAM vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | HAM | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 259 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 25.7 g | 19.6 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 708 MG | 312 MG |