HAM vs SOUTHWEST BREAKFAST SCRAMBLE
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 11 nutrient categories
HAM: 7
vs
SOUTHWEST BREAKFAST SCRAMBLE: 3
(1 ties)
Overview
| Nutrient | HAM | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 161 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 8.6 g | 11.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | HAM | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 697 MG | 251 MG |