HAM vs CANADIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
CANADIAN BACON: 4
(2 ties)
Overview
| Nutrient | HAM | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 211 cal | 199 cal | |
| Protein | 11.8 g | 12.1 g | |
| Carbs | 0 g | 13.9 g | |
| Fat | 8.6 g | 9.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 241 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 697 MG | 542 MG |