HAM EGG & CHEESE BISCUITS SANDWICHES vs TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH wins in 6 out of 11 nutrient categories
HAM EGG & CHEESE BISCUITS SANDWICHES: 3
vs
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 6
(2 ties)
Overview
| Nutrient | HAM EGG & CHEESE BISCUITS SANDWICHES | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 187 cal | |
| Protein | 9.5 g | 11.4 g | |
| Carbs | 0.0 g | 21.1 g | |
| Fat | 8.8 g | 6.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM EGG & CHEESE BISCUITS SANDWICHES | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM EGG & CHEESE BISCUITS SANDWICHES | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 762 MG | 398 MG |