HAM CROQUETTES vs APPLE BLINTZES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
HAM CROQUETTES: 7
vs
APPLE BLINTZES: 2
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calories | 181 cal | 177 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 19.4 g | 30.7 g | |
| Fat | 8.3 g | 5.7 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM CROQUETTES | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 228 MG | 53 MG | |
| Sodium, Na | 542 MG | 73 MG |