HAM CROQUETTES vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 7 out of 10 nutrient categories
HAM CROQUETTES: 7
vs
SPANAKOPITA PREMIUM APPETIZERS: 2
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 192 cal | 267 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 19.2 g | 28.3 g | |
| Fat | 9.0 g | 15 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 487 MG | 450 MG |