HAM CROQUETTES vs KICKIN' JALAPENO WITH POTATO & CHEDDAR
Nutrition comparison per 100 g serving
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KICKIN' JALAPENO WITH POTATO & CHEDDAR wins in 6 out of 11 nutrient categories
HAM CROQUETTES: 4
vs
KICKIN' JALAPENO WITH POTATO & CHEDDAR: 6
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | KICKIN' JALAPENO WITH POTATO & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 216 cal | 212 cal | |
| Protein | 9.8 g | 5.9 g | |
| Carbs | 19.6 g | 35.3 g | |
| Fat | 9.8 g | 2.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | KICKIN' JALAPENO WITH POTATO & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | KICKIN' JALAPENO WITH POTATO & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 951 MG | 341 MG |