Ham vs Liver cheese
Nutrition comparison per 100 g serving
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Liver cheese wins in 16 out of 29 nutrient categories
Ham: 10
vs
Liver cheese: 16
(3 ties)
Overview
| Nutrient | Ham | Liver cheese | Winner |
|---|---|---|---|
| Calories | 221 cal | 304 cal | |
| Protein | 16.5 g | 15.2 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 16.7 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Liver cheese | Winner |
|---|---|---|---|
| Choline, total | 77 MG | 0 MG | |
| Folate, total | 1 UG | 104 UG | |
| Niacin | 3.9 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 2.2 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 5,252 UG | |
| Vitamin B-12 | 0.9 UG | 24.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham | Liver cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 10.8 MG | |
| Magnesium, Mg | 16 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 155 MG | 207 MG | |
| Potassium, K | 319 MG | 226 MG | |
| Selenium, Se | 17.4 UG | 36.5 UG | |
| Sodium, Na | 1,194 MG | 1,225 MG | |
| Zinc, Zn | 1.9 MG | 3.7 MG |