HAM & CHEESE SUB vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
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HAM AND BLACK BEAN TORTA SANDWICH wins in 6 out of 10 nutrient categories
HAM & CHEESE SUB: 3
vs
HAM AND BLACK BEAN TORTA SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE SUB | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 242 cal | 236 cal | |
| Protein | 14.2 g | 10.7 g | |
| Carbs | 27.4 g | 19.4 g | |
| Fat | 7.9 g | 6.5 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SUB | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.9 MG |
Minerals
| Mineral | HAM & CHEESE SUB | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 800 MG | 790 MG |