HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM wins in 6 out of 11 nutrient categories
HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM: 6
vs
BANANA SWEET POTATO FRITTATA: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 247 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 9.6 g | 19.4 g | |
| Fat | 4.1 g | 15.9 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 396 MG | 253 MG |