HAM & CHEESE SANDWICH ON A PRETZEL BUN vs MINI BAGELS TOPPED
Nutrition comparison per 100 g serving
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MINI BAGELS TOPPED wins in 6 out of 10 nutrient categories
HAM & CHEESE SANDWICH ON A PRETZEL BUN: 2
vs
MINI BAGELS TOPPED: 6
(2 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH ON A PRETZEL BUN | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calories | 248 cal | 216 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 31.9 g | 31.8 g | |
| Fat | 8.0 g | 5.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH ON A PRETZEL BUN | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE SANDWICH ON A PRETZEL BUN | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 752 MG | 466 MG |