HAM & CHEESE OMELET vs SAUSAGE & BISCUITS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELET wins in 4 out of 10 nutrient categories
HAM & CHEESE OMELET: 4
vs
SAUSAGE & BISCUITS: 3
(3 ties)
Overview
| Nutrient | HAM & CHEESE OMELET | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calories | 172 cal | 309 cal | |
| Protein | 13.1 g | 9.9 g | |
| Carbs | 3.3 g | 29.6 g | |
| Fat | 12.3 g | 16.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELET | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE OMELET | SAUSAGE & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 590 MG | 630 MG |