HAM & CHEESE MELTS PITA SNACK SANDWICHES vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM & CHEESE MELTS PITA SNACK SANDWICHES: 5
vs
BREAKFAST BURRITO: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE MELTS PITA SNACK SANDWICHES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 219 cal | 206 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 23.4 g | 31.2 g | |
| Fat | 7.0 g | 6.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MELTS PITA SNACK SANDWICHES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE MELTS PITA SNACK SANDWICHES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 953 MG | 288 MG |