HAM & CHEESE MADE WITH EGGS vs TURKEY SAUSAGE ROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEESE MADE WITH EGGS: 4
vs
TURKEY SAUSAGE ROUND: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE MADE WITH EGGS | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calories | 189 cal | 174 cal | |
| Protein | 13.1 g | 11.8 g | |
| Carbs | 4.1 g | 19.4 g | |
| Fat | 13.1 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MADE WITH EGGS | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MADE WITH EGGS | TURKEY SAUSAGE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 139 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 656 MG | 451 MG |