HAM & CHEESE MADE WITH EGGS vs TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
HAM & CHEESE MADE WITH EGGS: 4
vs
TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE MADE WITH EGGS | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 189 cal | 173 cal | |
| Protein | 13.1 g | 11.8 g | |
| Carbs | 4.1 g | 22.8 g | |
| Fat | 13.1 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MADE WITH EGGS | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MADE WITH EGGS | TURKEY SAUSAGE ENGLISH MUFFIN TURKEY SAUSAGE WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 157 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 656 MG | 535 MG |