HAM & CHEESE MADE WITH EGGS vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
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HAM & CHEESE MADE WITH EGGS wins in 5 out of 11 nutrient categories
HAM & CHEESE MADE WITH EGGS: 5
vs
AMERICAN CAGE FREE EGG: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE MADE WITH EGGS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 189 cal | 105 cal | |
| Protein | 13.1 g | 7.5 g | |
| Carbs | 4.1 g | 6 g | |
| Fat | 13.1 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MADE WITH EGGS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MADE WITH EGGS | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 656 MG | 265 MG |