HAM & CHEESE vs SEA CUISINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE: 4
vs
SEA CUISINE: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 282 cal | 161 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 35.3 g | 2.7 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 718 MG | 527 MG |