HAM & CHEESE vs MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING wins in 7 out of 11 nutrient categories
HAM & CHEESE: 2
vs
MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING: 7
(2 ties)
Overview
| Nutrient | HAM & CHEESE | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 35.3 g | 23.7 g | |
| Fat | 10.6 g | 13.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 329 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 718 MG | 803 MG |