HAM & CHEESE vs KONOMI
Nutrition comparison per 100 g serving
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KONOMI wins in 5 out of 10 nutrient categories
HAM & CHEESE: 4
vs
KONOMI: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE | KONOMI | Winner |
|---|---|---|---|
| Calories | 282 cal | 193 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 35.3 g | 15.7 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HAM & CHEESE | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 718 MG | 564 MG |