HAM & CHEDDAR SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 5
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 189 cal | |
| Protein | 13.9 g | 10.4 g | |
| Carbs | 20.5 g | 17.7 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 681 MG | 506 MG |