HAM vs JUMBO GRADE A BROWN FARM-FRESH EGGS
Nutrition comparison per 100 g serving
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JUMBO GRADE A BROWN FARM-FRESH EGGS wins in 10 out of 17 nutrient categories
HAM: 3
vs
JUMBO GRADE A BROWN FARM-FRESH EGGS: 10
(4 ties)
Overview
| Nutrient | HAM | JUMBO GRADE A BROWN FARM-FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 217 cal | 143 cal | |
| Protein | 15 g | 12.7 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 16.7 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | JUMBO GRADE A BROWN FARM-FRESH EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | JUMBO GRADE A BROWN FARM-FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 83 MG | 135 MG | |
| Sodium, Na | 483 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |