HAM & CHEDDAR BREAKFAST SANDWICH vs TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE wins in 5 out of 12 nutrient categories
HAM & CHEDDAR BREAKFAST SANDWICH: 4
vs
TOFU SCRAMBLE: 5
(3 ties)
Overview
| Nutrient | HAM & CHEDDAR BREAKFAST SANDWICH | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 242 cal | 165 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 20.2 g | 9.4 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR BREAKFAST SANDWICH | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEDDAR BREAKFAST SANDWICH | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 525 MG | 310 MG |